When picking packaged foods, it is important to read New Smyrna Beach FL Wildlife Control. This may be time consuming but worthwhile. To save time, consider focusing especially on foods low in sugar, low in salt and high in protein. Steer clear of anything containing high fructose corn syrup which is an unnecessary sugar additive. Why do we even want sugar in bread? Foods with the fewest ingredients are greatest. If you don’t know what an ingredient is, chances are it’s not great for you.
Marketing techniques labeling foods as Lite, gluten free, wheat or healthy may not always be the healthiest option. As an educated consumer you should be aware of the difference. Many so called”wheat” products might not be whole grain or made from whole wheat. Wheat flour, unbleached wheat flour, multigrain, enriched, and stone-ground wheat flour are other methods of saying”refined white flour.”
To save you some time at the grocery store, I have compiled a list of packaged healthy foods that could also save you money. Here are 6 packed foods that I recommend:
1. Canned beans. Opt for the salt version if you can. Always rinse the beans thoroughly to wash off any unnecessary salt. Try to avoid beans with sauce or refried beans that tend to be high in sodium.
2. vegetables. Plain vegetables without sauces and additional salt are a healthy and delicious addition to any meal. Steamables are a wonderful choice when you are in a hurry or just too tired to cook. They are fast and simple and leave you with little clean up. They can be expensive, so stock up when they’re on sale. I’ve found them on sale for as little or close to $1 per bag.
3. Frozen berries. Not only are they delicious, but could really help save you money. Especially in the winter when berries are out of season and much more expensive. It makes a natural sweet sauce. Sometimes we thaw them in the microwave, making them somewhat warm to pour over our sandwiches. Consider topping them with a dollop of Greek yogurt too. It gives it a flavor that’s almost like a crepe.
4. Nut butter. It takes a while to stir, but if you store it in the fridge, you shouldn’t have to stir it again.
5. Ideally cereals should have less than 6 grams of sugar. Opt for whole grain cereal such as toasted oats and muesli. Unsweetened instant oatmeal can be thrown in the microwave for a quick & healthy breakfast.
6. Packed in water. This is a fast and inexpensive source of protein. I pack my tuna salad with lots of vegetables like onions, celery, carrots, vinegar, pepper and olive oil mayonnaise (it tastes the same as the real thing without adding as much fat and calories).
When choosing pre-packaged foods just remember, marketing can be deceptive. The fewer ingredients, the more natural the product. Look for whole wheat flour as a primary ingredient when selecting whole grain foods. Try to stay away from processed foods that are high in sugar, sodium or contain high fructose corn syrup.