Soda, diet pop, and other processed diet foods usually contain high fructose sugar or Gainesville FL Wildlife Control, artificial and synthetic additives, filled with GMOs which are poison to your body. No nutrients, vitamins, just unhealthy ingredients.
Diet soda or any processed diet foods that has aspartame and other toxic ingredients have proven to really cause you to gain weight.
Researchers from the University of Texas Health Science Center (UTHSC) at San Antonio gathered 10 years of information on 474 participants form a larger group that was an ongoing study known as the San Antonio Longitudinal Study of Aging. These participants consumed two or more diet sodas a day and their waist sizes increased 6 times larger than those who did not drink diet soda.
According to a study from by researchers ran in 2010 in the National Institute of diabetes and Digestive and Kidney diseases revealed that the body’s response to ingestion of artificial sweetener appears that it confusing the brain about how best to process it, which also suggests that it is causing many other unwanted and unhealthy consequences on your body functions.
According to their studies diet beverages with artificial sweeteners (aspartame) in causes an increase of 70 percent in waist size. They believe that using the expression DIET is completely misleading. Further study showed that aspartame is truly responsible for raising blood sugar levels.
Studies have shown that soda contributes to many other health problems such as:
Oral Health – may cause cavities
There are numerous reasons why not to drink diet pop or regular soda.
If you are attempting to lose weight or just want to live a healthy lifestyle my suggestion is to quit drinking soda, then cut out processed foods, refined sugars, and simple carbs.
Why not try eating real food that’s organic or local harvest straight from Mother Nature. Clean organic whole foods can help reteach your body the way to digest and utilize nutrients from healthy foods which God put on this earth for us to eat and stay healthy. Don’t you think it’s time to make a few changes in your life and bear in mind that your body is your temple!