Eat more Eggs

Eat more Eggs

Hen'S Egg, Organic Egg, Egg, Eggshell

One of the most nutritious foods you can eat are eggs. They contain large amounts of Melbourne Wildlife Control, protein and important vitamins. They are also low in calories, each having about 78 calories. The egg is high in nutrients, particularly the yolks. A three egg meal contains about 234 calories and with a generous portion of vegetables you’ve got a healthy meal of about 300 calories.

Eggs are filling mainly because of their high protein content. High protein foods are known to be more satisfying and filling than those low in protein thus reducing the appetite and contributing to a sense of fullness. It has been shown that an egg meal produces fullness and reduces food intake for later meals. This is compared to meals with less protein but the same number of calories.

The Satiety Index is a scale which determines how well foods help you feel full and reduce later calorie intake.

High protein diets reduce cravings and those tormenting thoughts of food and reduce the demand for late night snacking or overtraining.

All of the essential amino acids are contained in eggs and in the correct ratios for maintenance and metabolism. You can boost your metabolism by 80-100 calories daily by consuming a high protein diet. This is because of the thermic effect that’s the quantity of calories used in the process of digesting, absorbing and storing your meals. Therefore, it takes more energy merely to digest proteins than it does to digest fats or carbohydrates. So, it goes without saying that eggs, because they are high in protein, help you burn more calories.

It’s been proven in studies that eating eggs for breakfast adds to a sense of fullness and causes you to consume fewer calories during the next 36 hours in girls and over the next 24 hours in men. Individuals who ate eggs for breakfast felt more full. It’s been shown that men ate 270-470 fewer calories at lunch and dinner after having eggs for breakfast.

Furthermore eggs are relatively cheap and easy to prepare, which makes it easy to add them into your daily diet. They are also available almost anywhere.

Eggs contain choline which promotes normal cell activity and liver function. It aids in the transportation of nutrients throughout the body. Choline also is important in the development of infant’s memory.

You’re probably wondering why I haven’t mentioned cholesterol. There are recent recommendations from the American Heart Association, the American College of Cardiology and American Diabetes Association that no longer limit the consumption of eggs or cholesterol. Actually, eggs are encouraged as a part of a heart healthy by such organizations as Health Canada, the Canadian Heart and Stroke Foundation the Australian Heart Foundation and the Irish Heart Foundation.

So, it seems, eggs can be the”go to” food for hungry dieters. They are not only cheap they are easy to prepare. Keep a few hardboiled eggs useful in the refrigerator for snacks.


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