Belly fat is an accumulation of excessive fat around the stomach and abdomen until the extent that it is very likely to have a negative impact on Merritt Island Rat Removal. Abdominal obesity isn’t confined simply to the older and obese subjects. On the other hand, one can be thin and still have abdominal fat if one is not fit.
Subcutaneous fat – Subcutaneous fat is the fat just under the skin. If one is wondering why one can’t see six-pack abs, it’s most likely because subcutaneous fat is covering them.
Visceral fat – Visceral fat is sometimes also called intra-abdominal fat. This is because visceral fat is found between our organs in the midsection.
Both types of belly fat have a negative effect on individual health.
Abdominal obesity leads to an”apple-shaped” body type, which is more common among men. Women typically accumulate fat around the hips and thighs to come up with a”pear-shaped” body type. They can certainly create”apple-shaped” body types also.
Assessment of belly fat –
The two most common ways to measure abdominal obesity are waist circumference and waist size in comparison to hip size, also referred to as the waist-to-hip ratio. The waist-to-hip ratio (WHR) is calculated by dividing the waist circumference by the hip circumference.
In men, WHR less than 0.90 – 0.95 is considered average but less than 0.85 is considered excellent. Waist measurement of more than 102 cm. Is deemed unacceptable in men.
In females, WHR less than 0.80 – 0.85 is deemed average but less than 0.75 is deemed excellent. Waist measurement of greater than 88 cm. Is considered unacceptable in women.
The most accurate method is to use computed tomography (CT) or magnetic resonance imaging (MRI) to gauge the amount of abdominal fat. But they are expensive and require sophisticated equipment.
Ill-effects of belly fat on health –
Abdominal obesity has a number of ill-effects on our wellbeing as mentioned below:
Persistent inflammation – The researchers have verified that fat cells inside the gut are secreting molecules that increase inflammation. Abdominal fat secrets high levels of an important inflammatory molecule called interleukin-6 (IL-6) into the blood. Greater IL-6 levels in the blood correlate with concentrations of an inflammatory substance called C-reactive protein (CRP) in the body. High CRP levels are linked to inflammation, and chronic inflammation, which can cause a host of diseases.
Pre-diabetes – Carrying a high amount of abdominal fat is known to be associated with insulin resistance, which can lead to glucose intolerance. The problem is known as pre-diabetes, which may lead to type-2 diabetes.
Heart disease – Many studies have shown that individuals who take excess abdominal fat around their midsection — a so-called”spare tire” — often face higher risks of heart disease compared to people who have fat everywhere.
Cancer – Obese people often have chronic low-level inflammation, which may, over time, cause DNA damage that leads to cancer. The study gives a fresh insight that excess visceral fat can promote cancerous change by releasing a protein called fibroblast growth factor-2 (FGF2), thus uncovering links between belly fat and cancers of the colon, esophagus, and pancreas.
Cholesterol Hazards – Blood lipid irregularities associated with abdominal obesity include elevated levels of triglycerides and reduced levels of HDL cholesterol, which causes an increase in the triglyceride to HDL cholesterol ratio.
Alzheimer’s disease – There’s evidence to suggest that abdominal obesity has a strong connection with Alzheimer’s disease or dementia because it has a strong correlation with many metabolic conditions.
A low backache – The heart of the body is the center of gravity, which will shift as a result of excess abdominal weight. The change will pull the body forward in an unnatural position, possibly straining the lower back.
The bottom line –
It is a well-known actuality that excess body fat has serious consequences for health. Regardless of the excess body weight, the issue is not how much one weighs, but how much abdominal fat one has.